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Winter Power Build Phase 3 months, 8-11 hours

Author

Andrew Roche

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No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This follows on from our winter power base plan. This adds an increase in intensity but still keeps a week of between 8-11 hours.

This plan targets threshold and power gains. There is 1 gym session built in per week also.
Ideal for the 9-5 worker as mid week workouts are short with the longer workouts added on the weekend.

The bike sessions can be done indoor or outdoor with the midweek sessions mainly aimed at turbo use to avoid the dark nights.
Any terrain can be used as there is specific work in each workout to fit varied terrain.
Weekend rides have an outline for you to follow which can fit in with riding with friends or a group, have your friends join in on some of the workouts to challenge each other.

You can do this phase and feel confident you will be race ready at the end of it.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:17 hrs 3:45 hrs
Day Offx1
—— ——
Strengthx1
1:35 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:17 hrs 3:45 hrs
Day Off
—— ——
Strength
1:35 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrew Roche

watts up Performance

Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.

Watts Up Performance provides plans for everyone involved in cycling,and triathlon.

Our most popular plan is the premium plan which offers a full custom build taking in all aspects of time and outside life. This includes TP premium which includes all the benefits of full file analysis.

Communication is also encouraged by all clients.