10-Week Training Plan for Cyclists Who Want to Build Their Aerobic Base Before Focusing on Specific Cycling Training.
Objectives:
- Build aerobic endurance and strengthen the muscles used in cycling with functional training.
- Increase power and anaerobic capacity.
- Fine-tune your fitness and prepare for competition.
The plan is available in both W and HR formats so you can choose the one that suits your bike or equipment. It can be done on a road bike, mountain bike, or gravel bike.
If you'd like to purchase this plan, have any questions, need it adapted to your availability, or would simply like us to monitor your training, contact us at fisioentreno@gmail.com or visit www.fisioentreno.es
ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING
TARIFAS MENSUALES
1- 20€ (Entreno mensual)
2- 30€ (Entreno Quincenal)
3- 40€ ( Entreno semanal)
4- 50€ (Competición regular)
Complementado con trabajo de fuerza y nutrición.
Contacta a través de fisioterapia@gmail.com o fisioentreno.com