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Training Bible 3 month cycling base period program (6 to 10.5 hours per week)
Browse More Plans
Training Bible 3 month cycling base period program (6 to 10.5 hours per week)
Length
12 Weeks
Plan Description
This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Good luck and go fast!
Rob Kelley
TRAINING BIBLE COACH
rob@ROKcoaching.com
How it Works
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Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
07:01:00 | 03:00:00 |
Strength
x2
|
01:30:00 | 00:45:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:01:00 | 03:00:00 | |
|
01:30:00 | 00:45:00 | |
|
—— | —— |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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