This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Good luck and go fast!
Rob Kelley
TRAINING BIBLE COACH
rob@ROKcoaching.com
We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.