Training Bible 3 month cycling base period program (6 to 10.5 hours per week)
Rob KelleyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Good luck and go fast!
TRAINING BIBLE COACH
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:00 hrs||3:00 hrs|
|1:30 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:00 hrs||3:00 hrs|
||1:30 hrs||0:45 hrs|