The Compete plan for Mallorca 312 is the sharp end, for racing near the front of your field. Around 14.9 hours a week at higher density, with the key sessions that turn a solid result into a standout one. Every session tells you exactly what to do and why, in plain language. The load builds week on week and then eases back so the work lands, the hard sessions are dosed the way the research says fitness is actually built rather than piling on junk volume, and every target is set as a percentage of your own FTP, so the plan fits you and not an average.
Horsepower Coaching puts you and your performance goals at the centre of everything we do.
We deliver world‑class 1-2-1 coaching and season plans used by Ironman winners (Ironman Wales 2023 & 2025) and 70.3 World Champion podium athletes (2024), XTRI Norseman World Championship podium finishers, XTRI Celtman podium finishers, Haute Route podium athletes and UCI Continental Professional cyclists.