UCI Gran Fondo Brasil – Pomerode · Compete · 12wk
UCI Gran Fondo Brasil – Pomerode · Compete · 12wk
Length
13 Weeks
Plan Description
READ THE FULL UCI GRAN FONDO BRASIL – POMERODE REVIEW →
South America's UCI qualifier
UCI Gran Fondo Brasil's 108 km Gran Fondo route runs through Santa Catarina's rolling hills on paved roads, starting and finishing at Parque Henry Paul in Timbó with mass-start groups and chip timing. The terrain varies steadily rather than presenting one defining feature — repeated rolling elevation change over the published course, not sustained flat riding.
For the rider pursuing UCI World Series qualifying position on nine to thirteen hours a week, this twelve-week plan develops the repeated climbing power the course's rolling hills demand and the ability to hold mass-start pace for the full 108 km.
INSIDE THE COMPETE PLAN — 9–13 HR/WK
Includes zone-tailored structured rides for your devices, built-in strength with video walkthroughs, heat-training protocols for racing in the hot stuff, peloton skills workouts, and nutrition and hydration guidance.
The Complete UCI Gran Fondo Brasil – Pomerode Guide — the training, the tactics, the gear and race day, explained simply and clearly: what to do, when to do it, and why it works.
WANT A DIFFERENT UCI GRAN FONDO BRASIL – POMERODE PLAN?
| Compete · 12wk THIS PLAN | For the rider racing the clock, not just the distance. |
| Finisher · 12wk | The complete first-finish build. |
| Finisher · 8wk | The same goal on a shorter runway. |
| Masters · 12wk | The full build, engineered for recovery after 50. |
| Time-Crunched · 12wk | For four to six hours a week and a full calendar. |
| Time-Crunched · 8wk | The tight-budget build on a short runway. |
| Save My Race · 6wk | Six weeks out and behind? Triage that works. |
| Custom · built for you | Answer the questionnaire; I build the plan around your life. |
Questions? Great. Hit me up at support@roadielabs.com.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:35:00 | 06:00:00 |
|
Strength
x2
|
01:19:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:35:00 | 06:00:00 | |
|
|
01:19:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.