Use Promo Code: FREE at checkout!!!
Tight hips don’t just make you feel stiff walking up the stairs after a ride, they can also limit power, stability, and comfort on the bike.
This free 1-week training plan is designed to help cyclists improve hip mobility, activation, and strength through simple, effective off-bike work. Expect a mix of 5 mobility routines that help you pedal smoother, climb stronger, and feel better both on and off the bike.
Because sometimes the key to better riding isn’t more miles… it’s hips that actually work.
Use Promo Code: FREE at checkout
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.