Minimal effective dose final block into a short taper with 2 specificity sessions each week designed to mimic 2 types of dynamics you'll experience in an event with both stochastic demands of event surges straying from normal steady state style riding and ramping efforts that will help with practicing your pacing and building confidence punch above threshold and recover while still holding pace.
Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.