Eight-Week Build to Metric Century Ride
Eight-Week Build to Metric Century Ride
Length
8 Weeks
Plan Description
This is an eight-week plan to start building toward a metric century or full century ride. We'll assume some fitness already, but this is a beginner-friendly plan.
We focus a lot on building strength while doing our cycling. We work on core strength, full-body gym work, and yoga strength.
You are free to miss workouts as needed or to take a day off.
Email support is always available with this and all other plans.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
05:56:00 | 03:00:00 |
|
Strength
x5
|
00:58:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:51:00 | 00:41:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:56:00 | 03:00:00 | |
|
|
00:58:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
00:51:00 | 00:41:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.