This is an eight-week plan to start building toward a metric century or full century ride. We'll assume some fitness already, but this is a beginner-friendly plan.
We focus a lot on building strength while doing our cycling. We work on core strength, full-body gym work, and yoga strength.
You are free to miss workouts as needed or to take a day off.
Email support is always available with this and all other plans.
Simple Endurance Coaching helps everyday cyclists and runners train with confidence.
Choose personalized coaching, a ready-to-use TrainingPeaks plan, or a custom plan built for your goals and schedule. Need some guidance but not ongoing coaching?
Add a $79 monthly consultation for coach support, plan adjustments, training questions, strength, recovery, and fueling guidance.