Aero Performance Plan: Aero Drills for Free Speed
Looking to get faster on the bike without just chasing more watts?
This plan is built around one of the biggest performance gains available to cyclists: aerodynamics.
Because the reality is simple, at speed, it’s not just about how much power you produce…..it’s about how efficiently you move through the air.
What This Plan Is About:
This is a structured plan focused on improving your aero position, holding that position under fatigue, building efficiency at race pace and developing comfort and control in aero.
Through targeted aero-specific drills and sessions, you’ll learn how to:
🔹 Stay low for longer
🔹 Reduce unnecessary movement
🔹 Maintain power in position
🔹 Unlock “free speed” without extra effort
Who It’s For:
🔹 Time trialists looking to optimise position
🔹 Cyclists wanting to improve efficiency and speed
🔹 Anyone who wants to ride faster without just riding harder
What’s Included:
🔹 Structured bike sessions focused on aero positioning
🔹 Progressive drills to build comfort and durability in aero
🔹 Guidance on cadence, posture, and control
🔹 Sessions designed to integrate into your current training
The Outcome:
By the end of this plan, you’ll be able to hold an aero position comfortably and consistently, ride faster at the same effort and feel more stable and efficient on the bike. Essentially, more speed, same effort.
Key Focus:
This isn’t about smashing sessions, it’s about:
🔸 Precision
🔸 Discipline
🔸 Consistency
Because small improvements in position = big gains on race day
Ready to Find Free Speed?
If you’re serious about improving your bike performance, this is one of the simplest and most effective ways to do it.
Get low. Stay aero. Ride faster! ✅
WhittleFit provides proven, structured endurance training plans for triathletes, cyclists and runners; from first-time racers through to competitive age-group athletes.
Our TrainingPeaks plans combine over 20 years of endurance-sport experience with practical sessions designed for athletes balancing training with real life.
We have plans for:
- Triathlon
- Cycling
- Swimming
- Running
- Strength Training