This is a 16 weeks plan to prepare for a gravel race. It was built in partnership with pro cyclist Julien Gagné. Part of the proceeds will help him finance his season. The first weeks are quite loaded with 2 high-intensity training per week, so ideally you’re already riding consistently before starting the plan. Total training volume ranges from 7 to 14 hours per week. Training sessions are prescribed based on power so you need a power meter to follow this plan.
Coaching
Personalized training plan and unlimited communications (Intervals.icu). One 30-min virtual meeting per month.
200 CAD /month