West Cost Gravel 50 --> 12 weeks
West Cost Gravel 50 --> 12 weeks
Author
Special Blend Endurance Coaching / Feisty Cycling
Length
12 Weeks
Plan Description
Built for athletes targeting events like Truckee Tahoe Gravel, Lost & Found, SBT GRVL, Levi’s Gran Fondo, the Grasshopper and Vicious Cycles series, Cascade Gravel, and other climbing-heavy races.
This plan emphasizes sustained climbing strength and endurance for long days in the mountains, with a focus on long, steady climbs at tempo and threshold.
You’ll build the durability and confidence to take on long climbs, and still have the legs to keep going.
Includes a simulation ride weekend to practice race execution, fueling, and equipment strategy.
50-Mile (4–6 hr) Plan
Avg Weekly Hours: 7–7.5
Max Weekly Hours: 9.5–10
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:28:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:28:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.