Mid West Gravel 50 --> 9 weeks
Mid West Gravel 50 --> 9 weeks
Author
Special Blend Endurance Coaching / Feisty Cycling
Length
9 Weeks
Plan Description
Designed for athletes preparing for events like Unbound, Gravel Worlds, Mid South, and other rolling, punchy gravel races across the Midwest.
This plan focuses on building the ability to handle constant terrain changes, with an emphasis on short, punchy climbs, repeated surges above threshold, and sustained power over undulating terrain.
You’ll develop the strength and repeatability needed to stay steady when the terrain doesn’t let up.
Includes a simulation ride weekend to dial in pacing, fueling, and equipment before race day.
50-Mile Plan
Avg Weekly Hours: 6.5–7
Max Weekly Hours: 9–9.5
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:42:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:42:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.