Level: Beginner & Intermediate
Training Volume: 4-7 hours/week
This plan targets specific training loads and volume to help time-strapped athletes maximize their efficiency. This plan is ideal for beginner to intermediate cyclists who want to be prepared for race day. It includes options for a weekly Cyclologic group ride (or your local group ride).
Measurement: Power, heart rate, and perceived effort
Equipment (Suggested): Power meter, cadence sensor, trainer (optional but helpful)
Communication: You’re welcome to email with questions.
Training: Includes base training, race-specific work, mindset support, and taper.
Time Commitment: 4–7 hours per week, with occasional higher-volume weeks to ensure you’re ready for race day.
Flexibility: While each week’s structure should remain intact, you have flexibility in how you implement the sessions day-to-day.
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Other notes: Make sure you turn on the "notes" option for the plan so you can see the details and focus for each week.
I work with triathletes, runners, and cyclists—from beginners to age-group World Championship qualifiers, from 5Ks to Ironmans, Xtreme Triathlons, and Ultramarathons. I believe athletes perform at their best when their physical, mental, and emotional fitness are fully aligned. My coaching supports all three, with structured programming for physical fitness and mindset coaching to strengthen mental and emotional resilience.