Event: 21 & 43 Mile Chino Grinder
Level: Beginner
Designed for athletes who are new to cycling or gravel riding. This plan focuses on skill development and does not require a power meter or an advanced cycling background. It includes skill development, suggestions for nutrition support, and options for Cyclologic group rides (or your local group ride).
Measurement: Perceived effort and heart rate (heart rate monitor optional)
Equipment (suggested): Cadence sensor
Communication: You can email questions
Training: Includes base training, race specific training, mindset support, and taper.
Time Commitment: 3 - 5 hours of training/week
Start Date: You can start anytime between April 1st and October 1st. No matter when you start the training program, TrainingPeaks will automatically sync the plan with your training calendar.
Flexibility: The week's training should remain as is, but how you choose to implement the training each week is flexible.
Other notes: Make sure you turn on the "notes" option for the plan so you can see the details and focus for each week.
I work with triathletes, runners, and cyclists—from beginners to age-group World Championship qualifiers, from 5Ks to Ironmans, Xtreme Triathlons, and Ultramarathons. I believe athletes perform at their best when their physical, mental, and emotional fitness are fully aligned. My coaching supports all three, with structured programming for physical fitness and mindset coaching to strengthen mental and emotional resilience.