Your 6 Week Become and Better Cyclist Plan for Triathletes from a Level 3 British Triathlon Coach
This intermediate plan is ideal if you want to improve your cycling power and skills ahead of your race season. This program places an emphasis on cycling while still helping you maintain swim and run fitness.
This six-week program targets athletes who are racing Olympic-distance or half-Ironman events and have been swimming, biking and running at least two to three times per week.
You will build your triathlon training schedule around your bike focus, with 50–60% of your allotted training time being in the saddle. You should be comfortable running a minimum of 75 minutes and riding more than two hours, with some interval work or racing under your belt. Be more conservative if you have done less training. If you are racing longer, increase volume and decrease intensity slightly, while following similar principles.
Your plan includes:
🚴♂️ Cycling sessions with ❤️ Heart Rate targets for indoor or outdoor cycling
⌚ Ideal for Garmin, Coros, Polar etc
🏃 It includes running and cycling sessions with heart rate targets
🧘♀️ Mobility sessions to help avoid injuries
📧 Email access to coach
You should consult your doctor before embarking on any physical fitness training.
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). I'm an IRONMAN® Certified Coach, Level 3 British Triathlon Federation Coach and Tutor, WOWSA Level 3 open water swim coach and qualified Personal Trainer (AIQ/NASM).
Karen has an MSc in Sports Performance Coaching.
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Good luck with your training and event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.