This program replicates the stochastic demands of racing through structured sessions that alternate repeated above-threshold efforts, variable pacing, and incomplete recovery. Training targets rapid transitions between improving your ability to produce power during rhythm changes and recover while still riding at high intensity.
It is designed for riders who perform well in steady efforts but struggle when the pace is unpredictable or repeatedly surges above threshold.
No session Monday - Friday is longer than 2 hours and 4 hours on a weekend.
Maximal weekly volume is 15 Hours in Week 6.
Focus:
Stochastic power production, rhythm change tolerance, race-specific performance realism
Director of Coaching, Sports Science and Technical Development
Team Redbull/BORA-Hansgrohe World Tour
Performance coach
Ass Sporting Director
Managing Director
www.sciencetosport.com