Increase functional threshold power and time-to-exhaustion at FTP.
This program is designed to increase functional threshold power through progressive, structured work at FTP. Sessions focus on extending time-to-exhaustion at threshold and improving your ability to sustain a high fraction of FTP under sustained aerobic load.
No session Monday - Friday is longer than 2 hours and 4 hours on a weekend.
Maximal weekly volume is 13 Hours in Week 6.
Focus:
FTP development, threshold durability, sustained power production
Director of Coaching, Sports Science and Technical Development
Team Redbull/BORA-Hansgrohe World Tour
Performance coach
Ass Sporting Director
Managing Director
www.sciencetosport.com