Rambleur Coaching Unbound 25 Training Plan

Congratulations on being selected to participate in UNBOUND, the World’s Premier Gravel Event. UNBOUND is a challenging race, but the reward of crossing the finish line in downtown Emporia is like no other. This training plan is designed to help you get to the start line physically prepared for the challenges ahead.

Here are a few tips for using this guide:

1. Customize the workouts to fit your schedule. Shorten the workouts if necessary or swap workouts throughout the week to fit into your life.

2. Consistency is key in training for UNBOUND. Even if you can’t follow all the workouts perfectly, stay focused on riding consistently throughout the Spring.

3. Each workout provides a suggested ride time rather than miles to help you fit these rides into your daily schedule.

4. Come into this plan having already established a consistent riding routine. You can start from zero with his plan but you’ll see bigger results if you already have strong base fitness.

5. Come into this plan having already established a consistent riding routine. You can start from zero with his plan but you’ll see bigger results if you already have strong base fitness.