Wenig Zeit? Große Fortschritte! 💪 Dein 8-Wochen-Einstieg (Rennrad, Gravel, Indoor)
Wenig Zeit? Große Fortschritte! 💪 Dein 8-Wochen-Einstieg (Rennrad, Gravel, Indoor)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du bist neu dabei und willst mit dem Radsport anfangen? Der 8-Wochen-Trainingsplan für Anfänger richtet sich an alle, die mit wenig Zeit einen sauberen Einstieg in den Radsport suchen. Mit wenigen Einheiten pro Woche baust du Grundfitness auf, lernst kontrolliert zu trainieren und schaffst es, längere Ausfahrten entspannt durchzufahren.
Ein Powermeter wird benötigt, alternativ kannst du die Einheiten auch Indoor absolvieren.
Wenn dein Arbeitsalltag sehr stressig ist und du nur zwei- bis maximal dreimal pro Woche trainieren kannst, eignet sich dieser Plan ideal, um eine solide Grundfitness aufzubauen. Mit einem durchschnittlichen Zeitaufwand von etwa 2,5 bis 3 Stunden pro Woche erzielst du bereits spürbare Fortschritte. Und falls du am Wochenende etwas mehr Zeit freimachen kannst, lässt sich das Training natürlich problemlos erweitern.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:38:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.