忙碌上班族也能練！最省時的單車訓練法公開(30分鐘版本),2小時/週,6週 - 台北單車Go
忙碌上班族也能練！最省時的單車訓練法公開(30分鐘版本),2小時/週,6週 - 台北單車Go
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
忙碌的現代生活，也能讓你持續變強！
這份訓練計畫專為沒有大把時間、卻想穩定提升體能的人打造。
每堂課只要 30 分鐘，就能長期、有效地提升你的單車效率與整體體能。
我們採用的是 最新的科學化功率訓練概念，
以數據為基礎、循序漸進地安排課表，
讓你不再盲練，而是每一次踩踏都更接近自己的目標。
更棒的是，
你不一定需要功率計！
本計畫同時支援 功率計 與 RPE（自我感受強度） 的方式進行。
即使沒有昂貴設備，一樣能完全跟上課程、達到訓練效果。
謝謝你的支持，
一起用最有效率的方式，把體能練起來！ 🚴♂️🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:02:00 | 01:19:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 01:19:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.