This 14 week plan is designed for the athlete who is targeting Rough Road 100K as one of their A events. The plan takes you right up to race day leaving nothing to question. The plan averages 12-13 hours a week with built in rest weeks. All workouts are based off the rider's FTP so it is imperative the rider have an accurate FTP for the plan to be accurate.
I am looking for athletes who want to reach their goals and are willing to follow the steps to do so. I specify in gravel, road and mountain bike. Want to get better? Let's go!