This Strength Program is great for the athlete that doesn't want to incorporate BIG Squats or Deadlifts.
You will still get VERY strong and powerful with Unilateral Movements, like Bulgarian Split Squats and Single Leg Romanian Deadlifts.
There are 12 main sequences that you will follow, so this doesn't get boring, or overly complicated. You'll know exactly what to do with videos for every workout, and this will all become second nature.
All you need for this program is body weight to start, and then access to some dumbbells or kettlebells.
Brendan has been doing this program for over a year (as of November 2025) and can attest to its results!
This is for the athlete that knows more POWER will lead to better training performances, which leads to better race results.
EVOQ.BIKE is a group of coaches that use a holistic approach that combines data analytics, intensely personalized physical and mental training, and our genuine desire to help you be the best athlete you can be.
We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar.
EVOQ is a team - we all still train and race ourselves, and are committed to making you faster!