Strength Training: Unilateral & Little Equipment Needed! (No Rides)
Strength Training: Unilateral & Little Equipment Needed! (No Rides)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Strength Program is great for the athlete that doesn't want to incorporate BIG Squats or Deadlifts.
You will still get VERY strong and powerful with Unilateral Movements, like Bulgarian Split Squats and Single Leg Romanian Deadlifts.
There are 12 main sequences that you will follow, so this doesn't get boring, or overly complicated. You'll know exactly what to do with videos for every workout, and this will all become second nature.
All you need for this program is body weight to start, and then access to some dumbbells or kettlebells.
Brendan has been doing this program for over a year (as of November 2025) and can attest to its results!
This is for the athlete that knows more POWER will lead to better training performances, which leads to better race results.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
00:18:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:18:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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