Turn your base fitness into top-end power. This 12-week High Volume Build Plan focuses on threshold, VO₂ max, and race-specific intensity to sharpen performance. Ideal for experienced cyclists looking to push their limits with 10+ hours of purposeful, power-driven training each week. Fully structured for TrainingPeaks, Garmin, and Zwift.
Plan Description
This 12-week Build plan develops the power, speed, and repeatability you need for competitive cycling. Designed for committed athletes with an established endurance base, and builds on from my 12 week base plan. It transitions training from aerobic conditioning to performance-focused intensity.
You’ll complete targeted threshold and VO₂ max sessions, along with endurance rides that reinforce aerobic strength. Strength training continues at a reduced volume to maintain stability without interfering with on-bike work.
Average weekly training time is around 10 hours (≈9.5 hrs cycling + 1 hr strength).
Key Focus Areas
• Increase FTP and sustained power
• Improve climbing strength and repeatability
• Build resilience through progressive intensity
• Maintain balance with recovery-focused scheduling
This phase bridges your base fitness to peak performance, preparing you to handle race-specific demands.
Who This Plan Is For;
• Cyclists training 5–6 days per week with a solid base
• Athletes targeting XCO, XCM, road, crit, or stage races
• Riders using power based zones
• Intermediate to advanced cyclists seeking structured progression
Plan Features
• Power-based interval design for threshold and VO₂ max development
• Compatible with TrainingPeaks, Garmin, and indoor apps
• Includes recovery weeks and testing sessions
• Integrated strength maintenance
• Suitable for indoor or outdoor execution
This is where your fitness starts to show. Push your limits, stay consistent, and trust the process; this phase builds the power and resilience you’ll carry into your taper and race day.
Plan builds on our 12 week BASE plan.
I’m a passionate cycling coach with decades in the sport. With Continental and National championships titles and a lifelong rider. I blend science and connection, using tools like TrainingPeaks and WKO5 to build custom training plans that match your goals and lifestyle. Whether you're new to the bike or chasing podiums, I’ll be in your corner with honest feedback, data-backed insight, and real support. Every plan is tailored, every athlete is heard. Let’s build something that works