Welcome to our 9-week fitness and strength maintenance plan.
This plan are for those athletes who have a reasonable level of fitness but don't have an immediate goal and want something that will tie them over until find the next race they want to do.
Its based on a 7-10 hour training week with all the weekly rides based on an indoor trainer.
We encourage indoor races during this time and you will see the description of the race you should be looking for on your favorite indoor app.
This plan also include some basic Strength and Conditioning workouts.
Please feel free to reach out to us on life@absolutemotion.co.za should you have any questions.
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www.absolutemotion.co.za
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za