RP Tempo 6⚡️
RP Tempo 6⚡️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pyry Rannikko
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🇫🇮Suomeksi: (English below)
Tämä 4-viikon treeniohjelma sopii aktiiviselle pyöräilijälle tasosta huolimatta, jos aikaa treenaamiseen on käytettävissä viikossa keskimäärin noin 6 tuntia. Ohjelma sisältää monipuolisia treenejä ja ne on sovellettavissa aloittelijalle tai kokeneelle konkarille. Teho/sykealueet merkitty prosentein/tuntemusten mukaan, joten helppo mukauttaa omaan treeniin.
Jos ohjelmassa ilmenee puutteita/ongelmia tai sinulla on kysyttävää, vastaamme mielellämme:
Email: pyry@rp-performance.fi
Puh: +358 45 2684828
🇬🇧Briefly in English:
This 4-week training program is suitable for active cyclists of all levels, provided you have approximately 6 hours per week available for training. The program includes a variety of workouts and can be adapted for beginners or experienced riders.
Intensity/heart rate zones are indicated as percentages or perceived exertion, making it easy to adjust to your own training level.
If you encounter any issues with the program or have any questions, we are happy to help:
Email: pyry@rp-performance.fi
Phone: +358 45 2684828
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:49:00 | 02:45:00 |
|
Day Off
x2
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:49:00 | 02:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.