Plan de Entrenamiento 8 Semanas – Mejora de VO₂max (Básico)
Plan de Entrenamiento 8 Semanas – Mejora de VO₂max (Básico)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Alejandro Javaloyes
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan está pensado para ciclistas que quieren iniciarse en el trabajo de VO₂max y mejorar su capacidad de sostener esfuerzos de alta intensidad. Durante 8 semanas progresivas, encontrarás dos sesiones clave semanales centradas en el desarrollo de la potencia aeróbica máxima, complementadas con trabajo libre o rodajes a tu elección.
🔹 Duración semanal: variable según tu disponibilidad, con 2 entrenamientos estructurados obligatorios.
🔹 Objetivo: mejorar el VO₂max, tu motor aeróbico principal, mediante estímulos específicos y evaluaciones progresivas.
🔹 Requisito: es necesario potenciómetro para ajustar las intensidades con precisión.
🔹 Ventaja: plan accesible, claro y sencillo, ideal para quienes buscan progresar sin una gran carga semanal.
🔹 Enfoque: incluye una evaluación inicial de la potencia aeróbica máxima y una progresión gradual de cargas que asegura la mejora sin sobrecargar.
Con este plan tendrás una guía estructurada y directa para dar un salto de calidad en tu capacidad aeróbica.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:36:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:36:00 | 02:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.