This 6-week structured training plan is designed for cyclists who want to build a strong anerobic engine, improve muscular endurance, all while fueling properly for each session.

You’ll develop the fitness to faster and recover faster and tune the engine for some racing. The plan balances some cycling endurance work, a lot of hard VO2 max, and nutrition guidance (carb targets for each ride type).

Who Is It For?

Beginner/Intermediate/master cyclists (training 4–7 hrs/week)

Riders with a power meter (zones included)

Athletes preparing for summer racing, fondos, or simply wanting to get/stay in good shape

Cyclists who want clear guidance on fueling

Plan Structure:

Duration: 6 weeks

Weekly volume: ~4–7 hrs (progressive, with a recovery week)

Longer rides at the weekend

Recovery days and lighter weeks included to prevent burnout

What’s Included

Endurance rides (Z2 aerobic focus) and sweetspot intervals + VO2 Max
Carb fueling guidance for every ride type (how many grams/hr to optimize training and recovery)
Recovery week to consolidate fitness and keep you fresh

Direct support from me if you need clarification or help during the plan!!!!