This 8-week plan introduces cyclists to climbing workouts with gradual progression. You’ll build leg strength, pacing control, and the skills needed for rolling terrain and moderate climbs. You’ll train 3 times per week with hill repeats, endurance spins, and technique sessions.
Key Focus Areas:
Technique development (cadence, torque, pacing)
Building general strength and confidence on moderate climbs
Progressive aerobic endurance (Z2 spins)
Hill-specific interval blocks
That combination makes it best suited for the off-season or early base phase, when the goals are:
Dial in technique before intensity ramps up
Lay down an aerobic foundation
Build muscular endurance at lower/moderate intensities
Avoid too much race-specific sharpening too early
When to Use It:
Off-season (Oct–Dec for most athletes): Stay engaged, work on weaknesses, and keep structured volume without high pressure.
Base phase (Jan–Feb or early spring): Transition smoothly into more targeted race prep. By the end of the 8 weeks, you’ll be ready to absorb higher-intensity work in build/specific prep.
Perfect for:
✅ New cyclists intimidated by climbs
✅ Riders preparing for hilly sportives or events
✅ Cyclists wanting to build early strength and confidence
Recommended Add-Ons:
✅ Core Work: Support climbing posture and control
✅ Strength Training: Improve pedal force and resilience
British TriathTriathlon Coach (Personal Coach)
Level 4 S&C Fundamentals Coach
80/20 Endurance Certified Coach
Level 2 Training Peaks Accredited Coach
NCFE Level 2 Nutrition & Health
Award Winning!