HIIT for Crits: 5hrs (3-4 bike sessions; HR)
HIIT for Crits: 5hrs (3-4 bike sessions; HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Velocity Performance Coaching
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Time is short so racing is relentless in criteriums. Therefore, we aim here to hone aerobic fitness with some sweetspot whilst raising that top-end kick.
Should you have the means, gym sessions have been included because they will pay dividends for power production and reducing injury risk. Likewise, we understand time gets short, so if you can't include it, no stress - take a rest day. If you wish to mix up your training gym can be subbed in for the odd bike session - the choice is yours!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:16:00 | 02:30:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:16:00 | 02:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.