Time is short so racing is relentless in criteriums. Therefore, we aim here to hone aerobic fitness with some sweetspot whilst raising that top-end kick.
Should you have the means, gym sessions have been included because they will pay dividends for power production and reducing injury risk. Likewise, we understand time gets short, so if you can't include it, no stress - take a rest day. If you wish to mix up your training gym can be subbed in for the odd bike session - the choice is yours!