This plan is for people new to consistent, structured cycling training, or, having returned to it after a long hiatus. This plan is based off rate of perceived exertion (RPE); because even if you do own a power meter, the numbers may not represent who you are today. To get into the swing of things, it is super important we hone the feel of the body, careful perception of your own exertion is a skill and takes a good dollop of honesty to master.

By adding variety to the plan, we strengthen the whole body to later take on work. This plan for some, may feel too easy, however the focus here is to grow accustomed to regular incremental load, so stick with it :)

Included are bonus yoga and strength sessions, they can be tapped into effectively with as little as 15mins a week. They exist in the plan for inspiration and variety (which is good for the body!) Feel free to sub a strength session for a bike session if time gets too short to do both, or just stick with the bike if that's what floats your boat - the choice is yours!