This is an event prepartion training plan that takes a 3 weeks on, 1 week off approach. The plan works through (4) phases being general preparation, base preparation, transition, and peak. These (4) phase are followed by a (2) week taper to have you feeling your best on event day. The program also includes (2) gym sessions per week alongside with the cycling program.
You can expect the following cycling sessions with progressive overload to be in this program: Nueromuscular Sprint Work, Torque Effots, Metabolics, Threshold Work, Over/Unders, VO2 Intervals, FTP test, Taper Intervals, 30s Bursts, and many others.
NOTE: All sessions aside from recovery rides and zone (2) rides are programmed to be done with the use of power meter.