This 8 week Threshold Development program will help you get extremely comfortable holding your threshold watts for extended periods of time. While in theory we should be able to hold our FTP for around an hour, we can only do this if we practice riding in zone. This plan can be used as part of a traditional build after our base plan, or as a Time Trial plan to get time in zone before a race.
During this plan the most time planned for a weekday is 1:05 and on the weekend 2:00
Gear Up Coach Co.
I offer training for all disciplines of cycling as well as running. Contact me directly for 1 on 1 coaching, or select a pre-made plan!