This 12 Week plan will help you build your aerobic base in the offseason to set you up for the harder interval work you will be doing to prep for your events. This plan is meant to both be as evidence based as possible, while realizing we are all human and need to have a little fun and flexibility built in. Throughout this plan you will have many opportunities to substitute in a Zwift race or group ride.
During this plan the most you will be asked to ride is 1:30 on a weekday and 3:00 on a weekend
Gear Up Coach Co.
I offer training for all disciplines of cycling as well as running. Contact me directly for 1 on 1 coaching, or select a pre-made plan!