*All Capacity Coaching training plan purchases include access to Cultivating Capacity — a community on Circle for endurance athletes who are looking to grow and exceed their capacity to achieve. Gain access to our race strategy videos, workout and nutrition guides, coach Q&A, local group rides and events, and a network of driven athletes like you.*
**After purchase, you'll find your invite link inside the first week of the training plan.
This Big Base Builder training plan is designed to develop your aerobic engine, improve fuel efficiency, and lay the groundwork for a strong racing season. With a focus on metabolic (Zone 3) rides, longer 3–5 hour endurance sessions, and strength-focused high-torque workouts, you’ll build quick recovery capabilities and lasting fitness without burning out. The plan finishes with an FTP test so you can measure your progress and start your next phase with confidence.
**ALL Capacity Coaching Cycling Training Plans require athletes to have an accurate FTP.**
If you do not currently have one: Please do an FTP test, and input your resulting FTP value into TrainingPeaks before beginning the training plan. This is to make sure that the intensity of each workout is correctly tailored to you.