Base Builder 🛠️ (8 Weeks)
Base Builder 🛠️ (8 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Friedrich Klein
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴♂️ 8-Week Competitive Base Builder Plan 🚴♀️
Build the engine. Set the tone. Dominate your season.
This structured 8-week plan is designed for competitive cyclists looking to lay a rock-solid aerobic foundation using Zone 2 endurance work and Sweet Spot training — the proven formula for maximizing gains without burnout. 💥
📍 Delivered through TrainingPeaks – fully structured, power-based workouts you can sync to your device or favorite training app (Zwift, Wahoo, Garmin, etc.).
🔧 Plan Highlights:
✅ Zone 2 rides to build deep aerobic capacity 🧬
✅ Sweet Spot intervals to boost FTP without excessive fatigue ⚡
✅ Rest weeks for optimal adaptation 💤
✅ Easy-to-follow progressions with coach tips each week 🧠
✅ Works with power, heart rate, or RPE
🏁 Who it’s for:
🔸 Road, gravel, or MTB racers
🔸 Cyclists prepping for a peak build phase
🔸 Riders who want science-backed, efficient training
🚀 Start your base with purpose. Finish your season with results.
📈 Available now on TrainingPeaks — structured, smart, and ready to sync.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
14:50:00 | 05:00:00 |
|
Day Off
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:50:00 | 05:00:00 | |
|
|
02:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.