Vo2 Max Booster 4 Weeks 📈 (Hard)
Vo2 Max Booster 4 Weeks 📈 (Hard)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Friedrich Klein
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
💥 4-Week VO₂max Booster Plan 💥
Crank up the intensity. Expand your ceiling. Ride faster.
This 4-week plan is laser-focused on improving your aerobic power and pushing your limits with targeted VO₂max intervals. Perfect for competitive cyclists ready to punch through a plateau or sharpen up before a key race. 🧨
📍 Built for TrainingPeaks – all workouts are fully structured and ready to sync with your head unit or indoor app (Zwift, Wahoo, Garmin, etc.).
🔧 Plan Highlights:
✅ VO₂max intervals to increase max aerobic capacity & FTP 🔺
✅ Polarized structure with quality recovery and endurance rides ⚖️
✅ Weekly coach tips for focus and motivation 🧠
✅ Works with power, heart rate, or RPE
⚡ Perfect For:
🔸 Intermediate to advanced cyclists
🔸 Race lead-up, mid-season spark, or fitness breakthrough block
🔸 Athletes looking for a proven, structured high-intensity block
🚀 Push harder. Adapt faster. Ride stronger.
📈 Available now on TrainingPeaks — science-backed, performance-driven training.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
13:10:00 | 05:00:00 |
|
Day Off
x2
|
01:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:10:00 | 05:00:00 | |
|
|
01:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.