💥 4-Week VO₂max Booster Plan 💥
Crank up the intensity. Expand your ceiling. Ride faster.
This 4-week plan is laser-focused on improving your aerobic power and pushing your limits with targeted VO₂max intervals. Perfect for competitive cyclists ready to punch through a plateau or sharpen up before a key race. 🧨
📍 Built for TrainingPeaks – all workouts are fully structured and ready to sync with your head unit or indoor app (Zwift, Wahoo, Garmin, etc.).
🔧 Plan Highlights:
✅ VO₂max intervals to increase max aerobic capacity & FTP 🔺
✅ Polarized structure with quality recovery and endurance rides ⚖️
✅ Weekly coach tips for focus and motivation 🧠
✅ Works with power, heart rate, or RPE
⚡ Perfect For:
🔸 Intermediate to advanced cyclists
🔸 Race lead-up, mid-season spark, or fitness breakthrough block
🔸 Athletes looking for a proven, structured high-intensity block
🚀 Push harder. Adapt faster. Ride stronger.
📈 Available now on TrainingPeaks — science-backed, performance-driven training.