Fuerza Específica para Ciclistas
Fuerza Específica para Ciclistas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Sé un ciclista más fuerte sin pisar el gimnasio.
Sí, se puede mejorar la fuerza mientras practicas tu deporte favorito: el ciclismo.
Con este plan de entramiento mejorarás la fuerza útil (La fuerza que eres capaz de aplicar en cada pedalada) encima de la bici.
Además te proporciona herramientas para poder hacer entrenamientos más variados y divertidos.
Más fuerza útil permite:
-Trabajar a requerimiento muscular menor y por tanto fatigarte menos.
-Provoca un aumento de los umbrales.
-Aumento o mantenimiento de la masa muscular.
-Prevención de lesiones.
Este plan de entrenamiento contiene sesiones estructuradas que puedes sincronizar con tu dispositivo Garmin o similar para guiarte a través de cada intervalo en tiempo real. Esto no es necesario, pero es una ayuda.
El plan incluye:
-2 sesiones/semana para mejorar la fuerza encima de la bici.
-1 sesión/semana para mejorar la explosividad neuromuscular en la bici.
-2 sesiones/semana de capacidad aeróbica.
-Recomendaciones para entrenar mejor en las sesiones INDOOR (RODILLO).
Adquiere el plan para hacerte más fuerte y EMPIEZA A MEJORAR YA!
*El plan contiene notas explicativas y consejos para realizar cada sesión, es importante que las leas TODAS. Para cualquier duda puedes contactar conmigo en pablo@pabloturrion.com
** Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:21:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:21:00 | 03:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.