Lets go on a journey together ... 31 weeks to an important event ... we will take you through the whole spectrum of developing all the energy systems and then we put it all together 5 weeks out from the event.
No more than 10 bike-hours/week. You need a smart indoor trainer or a power meter on your bike. All mid-week workouts are designed to be done indoors.
The Strength workouts can be done at home and you will need some kettlebells and a resistance band or two.
Should you need support or have any questions, I am an email away and you can get hold of me on life@absolutemotion.co.za
#lovetheride
www.absolutemotion.co.za
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za