12 Wochen Vo2-Max Booster
12 Wochen Vo2-Max Booster
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Bring deine Ausdauer aufs nächste Level – mit maximalem Sauerstoff!
Du willst spürbar stärker auf dem Rad werden? Mehr Druck auf dem Pedal, bessere Leistung in Anstiegen und das Gefühl, nie an deine Grenzen zu stoßen?
Dann ist dieser 12-wöchige VO₂max-Trainingsplan genau das Richtige für dich.
Dieser Plan ist für ambitionierte Radsportler gemacht, die ihre maximale Sauerstoffaufnahme (VO₂max) gezielt steigern und ihr gesamtes aerobe Potenzial entfesseln wollen – ohne dabei den Spaß oder die Struktur zu verlieren.
🔬 Was dich erwartet:
Wissenschaftlich fundierter Aufbau über 3 Trainingsblöcke
Präzise gesteuerte Intervalle in Zone 5 (VO₂max)
K3-Training, Sprintreize und Schwellenarbeit für maximale Wirkung
Inklusive Regenerationsphasen zur optimalen Superkompensation
Empfehlungen zur Ernährung vor & nach dem Training
🧠 Das Ergebnis:
Mehr Leistung – spürbar in jeder Einheit. Ob bei Rennen, Radmarathons, intensiven Gruppenfahrten oder Solo-Abenteuern: Du wirst fitter, frischer und schneller.
📈 Voraussetzungen:
Mind. 3–4 Trainings pro Woche möglich
Du kennst deinen FTP (z. B. über Leistungsmesser oder Zwift)
Du hast Lust, dein Limit neu zu definieren 💥
✅ Starte jetzt – trainiere smarter, nicht härter.
12 Wochen. Struktur. Motivation. Fortschritt.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
10:25:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:25:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.