Built for Busy Athletes. Backed by Elite Coaching Experience.
This training plan distills years of elite-level coaching—including World Cup podiums and Olympic preparation—into a structured, time-efficient program for athletes who want smart, effective training without the guesswork.
✅ Targets all key energy systems for peak race readiness
✅ Designed for busy professionals with limited hours and high standards
✅ Replaces mega miles with intelligent resilience-building workouts
✅ Uses Coggan Threshold Training Zones
✅ Road Bike logo workouts can also be done on MTB.
✅ Weekly goals clearly outlined in your TrainingPeaks calendar
While this is a non-coached plan (no feedback or adjustments), it reflects the same principles I use with my top-level athletes—empowering you to train with purpose and progress.
🔗 For customised coaching and deeper engagement, visit barryaustincycling.com
Qualified UCI Level 3 Coaching and Training Plans for MTB and Road that maximises your abilities towards reaching your goals, using training tools such as TrainingPeaks, WKO5 & Best Bike Split.
Customised Coaching at barryaustincycling.com