Welcome to our time strapped fitness & power training plan.
If you have little time to train, but dream to be fitter and stronger, this 12-week training plans is for you.
This Training Plan is build around 5h30 - 7h30 on the bike/week and also include 1 Strength/Stretch session/week. It is suited for road, gravel or mountain bikers.
For best results you would need a “smart” indoor trainer, or a power meter on your bike. Structured workouts are power based and endurance rides heart rate based.
This Training Plan is aimed at recreative to somewhat competitive cyclists (road, gravel or MTB).
The Absolute Motion coaching team is ready to assist should you have any questions and we are only an email away: info@absolutemotion.co.za
We are also available to meet online with you, at your request, should you have any questions in deciding to purchase this training plan or for any other general coaching questions. Send us an email and we will reach out to you to schedule the meeting.
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za