Plan Para Mejorar Perfil de Potencia (FC)
Plan Para Mejorar Perfil de Potencia (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Training Champ
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este Plan busca mejorar el rendimiento de forma integral, trabajando tanto la resistencia, velocidad y explosividad ideal para estar preparados para competencias, retos o querer mejorar tus marcas personales.
La secuencia nos funciona tanto para Ruta como Mtb, en caso de Mtb se recomienda los días de ritmos mas sostenidos hacer circuitos mas técnicos para trabajar la fluidez del manejo.
Este Plan esta en un rango de 8 a 12 horas semanales, con una distribución de la carga muy precisa para asimilar y mejorar todos los aspectos que en el ciclismo son requeridos para un optimo rendimiento.
Si quieres trabajar con mayor precisión y mas adaptado a tus necesidades tenemos planes personalizados.
Síguenos en Instagram: @yonathan_mejia y @training_champ
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:43:00 | 01:30:00 |
|
MTB
x3
|
04:22:00 | 02:30:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:43:00 | 01:30:00 | |
|
|
04:22:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.