Objective:
The primary goal of this training block is to develop neuromuscular pathways between the brain and working muscles. This enhances functional strength, muscular coordination, and torque-based force production—creating a solid foundation for building sustainable power and endurance.
By improving the efficiency of neural signaling and muscle fiber recruitment, you’ll be able to apply force more effectively throughout the pedal stroke, particularly in low-cadence, high-resistance efforts like climbing or accelerating.
Managing director at Science to sport Spain
www.sciencetosport.com
Perfomance Coach
Motorcross Coaching
Moto GP coaching