Name: 4 Week - Base Season For Cyclist
SKU: TP-564627
Price: 20.0 USD
Availability: InStock

Browse More Plans4 Week - Base Season For CyclistAbner Coaching Solutions (ACS)4 WeeksTraining Plan Sample WeekPlan Description

4 week build

12 hour week - 14 hour week - 16 hour week - rest week

The weeks focus on base training and the typical 3 day style weekends. Towards the end there is a tempo session to start adding some spice to the system.

This plan works best with the following fitness devices:

Power Meter

All supported devices

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This plan works best with the following fitness devices: