12+1 Week - Off-season + Base + Build Into Racing (Road, Crit, MTB)
12+1 Week - Off-season + Base + Build Into Racing (Road, Crit, MTB)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Abner Coaching Solutions (ACS)
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan takes you from start of off season, and a quick turn around into training again.
The first month block is aimed at getting body recovered, and then back up to speed with life and training.
The second month block is aimed at getting the aerobic system firing again. Here we have a good bit of base training to get us fit again.
The third month block is aimed at getting the anaerobic system flowing again. There will be intervals and base training during this time.
The goal is to get fit again, but not rush the process. To avoid a mid season blow up, lets ease into the season and get to gettin fast in month 3!
One extra week thrown in there at the end to help with tapering into your first races!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:10:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:23:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:10:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.