4 week - Off-season like a pro!
4 week - Off-season like a pro!
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Abner Coaching Solutions (ACS)
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Congrats! You have finished your season and are ready for some rest. This training plan is here to get you recovered and fresh again so we can start our next block of training.
What will this look like? The first two weeks will be rather slow going... but they are debatably more important than the rest of your base season. In this first two weeks we will focus on getting the system off the bike, but staying fit. We will build back strength in key areas of the body and keep the system flowing... just not always on a bike.
Weeks 3 and 4 we will still be focusing on strength, but will begin to start riding again.
This plan is aimed at those who have just finished their race/training season and are ready for some rest before we start the cycle again!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:15:00 | 00:45:00 |
|
Bike
x2
|
02:45:00 | 02:00:00 |
|
Walk
x1
|
00:26:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:37:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:45:00 | |
|
|
02:45:00 | 02:00:00 | |
|
|
00:26:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:37:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.