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14 week Base Building Plan - Advanced Cyclist

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14 week Base Building Plan - Advanced Cyclist


Zach Fout


14 Weeks

Plan Description

This plan is designed for the advanced cyclist that has been cycling for several years and is looking to take their training to the next level. This plan combines core and strength, along with specific cycling training sessions that will help adapt the body and get it ready for the next phase of speed. This plan is developed with the advanced cyclist in mind and has the ability to work in up to 18 hrs a week of training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:15:00 04:30:00
Day Off x2
—— ——
Strength x1
00:47:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
10:15:00 04:30:00
Day Off
—— ——
00:47:00 01:30:00

Training Load By Week

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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