14 week Base Building Plan - Advanced Cyclist
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This plan is designed for the advanced cyclist that has been cycling for several years and is looking to take their training to the next level. This plan combines core and strength, along with specific cycling training sessions that will help adapt the body and get it ready for the next phase of speed. This plan is developed with the advanced cyclist in mind and has the ability to work in up to 18 hrs a week of training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:15 hrs||4:30 hrs|
Day Off x2
|0:47 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:15 hrs||4:30 hrs|
||0:47 hrs||1:30 hrs|