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14 week Base Building Plan - Intermediate Cyclist

Author

Zach Fout

Length

11 Weeks

Plan Description

This plan is designed for an intermediate cyclist to establish a solid foundation. This plan is for the cyclist that can work in up to 10-13 hours per week.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:31:00 04:00:00
Day Off x2
—— ——
Strength x1
01:05:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:31:00 04:00:00
Day Off
—— ——
Strength
01:05:00 02:30:00

Training Load By Week



  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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