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14 week Base Building Plan - Intermediate Cyclist

Author

Zach Fout

No Ratings

Length

11 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for an intermediate cyclist to establish a solid foundation. This plan is for the cyclist that can work in up to 10-13 hours per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:31 hrs 4:00 hrs
Day Off x2
—— ——
Strength x1
1:05 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:31 hrs 4:00 hrs
Day Off
—— ——
Strength
1:05 hrs 2:30 hrs

Training Load By Week


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