14 week Base Building Plan - Intermediate Cyclist
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This plan is designed for an intermediate cyclist to establish a solid foundation. This plan is for the cyclist that can work in up to 10-13 hours per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:31 hrs||4:00 hrs|
Day Off x2
|1:05 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:31 hrs||4:00 hrs|
||1:05 hrs||2:30 hrs|