The Advanced Plan has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks.
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The outline will be based on Tim Cusicks (product developer at wko5) training methodology. It will consist of 12 weeks of building with a “race” focused final 4 weeks.
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The objective of this plan is to
1) Increase in the fitness gained within the academy programme.
2) Educate members on the training metrics within TrainingPeaks and basic training methodology.
Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!